Chiropractor and Osteopath Baldock
Why Standing Causes Low Back Pain — And What You Can Do About It
Low‑back pain after standing is one of the most common complaints people bring to clinics. Even people who don’t normally struggle with back issues often find that standing for any length of time — whether cooking, queuing, working, or socialising — leads to stiffness, aching,…
What Exactly is a Disc Prolapse?
To understand a prolapse, think of your spinal discs as the “shock absorbers” between your vertebrae. They have a tough, fibrous outer layer and a soft, jelly-like centre. A disc prolapse occurs when a small amount of that soft inner material pushes through a tear…
Why “Sports” Massage is Actually for Everyone (Not Just Athletes)
When most people hear the term Sports Massage, they picture a professional runner prepping for a marathon or a rugby player recovering from a match. While we certainly help athletes perform at their peak, the truth is that a lot of our clients at Attend2Health…