Which supplements are good for joint pain?
Here are three supplements to try if you suffer from joint pain. As with all supplements the research supporting them varies but it is always worth trying them for around 3 months and see if they help Turmeric This has been getting a lot…
5 Top tips to help prevent back pain
Here are 5 tips to help prevent back pain occurring or it returning. 1. Be careful when you wake up The back is the most vulnerable the first hour after awakening so take extra care during this time. This is because the discs have the…
Gardening Tips
As the weather gets warmer and the garden starts calling we thought you may appreciate a few little tips to keep you fit and healthy whilst you work outdoors. Follow these helpful hints and you will stay pain free and be able to sit back in…
Doctors Make The Worst Patients (and other things our granny used to tell us).
The saying goes that doctors make the worst patients. Unfortunately, chiropractors and other health professionals are just as fallible as everyone else, and while we’re fully aware of what we should and shouldn’t do, we all slip into bad habits occasionally. Here are some of…