It’s starting to get colder…
As the weather starts to get colder its important to wrap up warm and even do a few stretches before venturing out in the cold. Make sure you have good footwear to avoid slipping on the ice and it is also a time to look…
Slipped disc? Sciatica? What’s going on?
Have you ever been told you have a slipped disc or sciatica? Ever wondered what this actually looks like in the spine? This diagram shows how when you have a slipped disc or sciatica what actually happens is tiny tears occur in the outer fibres…
‘I just bent over and my back went!’
This is a saying I hear a lot. Someone simply reaches for a piece of paper or bends to pick a toy off the floor and their back goes. It can be very frustrating and hard to understand why something so simple can cause so…
How to prevent a fall
As we get older or after an injury our ability to balance decreases. This means if we trip on uneven ground or wobble on an ankle we are then more likely to fall over rather than being able to catch our self and correct the…
Why use a foam roller?
Ever wondered what foam rollers are for? Here’s a bit more information: Foam rolling is another way to help stretch out your muscles and stop them becoming too tight. Its just like you are giving yourself a massage and can be great to use after…
Which supplements are good for joint pain?
Here are three supplements to try if you suffer from joint pain. As with all supplements the research supporting them varies but it is always worth trying them for around 3 months and see if they help Turmeric This has been getting a lot…
Google Rating
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Having had problems with my shoulder/arm for over a year I went to Attend to Health and was seen by Giselle who did her best … More to sort me out.But she had to recommend me to see my GP, which resulted in me have neck surgery. Without her experience I would have still been suffering. Highly recommend them.
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I have been a patient with A2H for approximately 1 year. The treatment and provided is excellent. I'm currently seeing … More Oliver Townsend, sports massage therapist. A professional and polite individual, taking great care with hos patients well being. Highly recommended.
Also, the front desk staff Sharon, Leeann and Michaela are friendly and helpful with any enquiries. -
Good afternoon, I visited Meghan with a terrible elbow Injury and bad back after a fall. I could not lift my arm at all. … More After 1 treatment she performed miracles . I went for a further session today, which she released the tension from my neck. I would highly recommend her,, she is very personable and excellent at her job . Thank you Mrs D William’s
