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New Classes

From June we will have a Seated Exercise Class run by our Physiotherapist Joanne Willett on a Wednesday at 2pm-3pm. It’s a small class of up to 7 and costs £14 a session booked in a 6 week block. We will also be starting a…

We’re in the Final!!!

Best Business Women Awards 2018 Finalists announced. The Best Business Women Awards have announced their finalists today for 2018. The business world is full of talented and dedicated female entrepreneurs who not only run successful businesses but in many cases also juggle the needs of…

Understanding pain…

Pain is a symptom we are still trying to understand.  At a cellular level nerve cells called neurons transmit impulses down a nerve.  The inside of the cell is usually negatively charged however, when an impulse is sent from a cell body, sodium ions flood…

What is sciatica?

Ever wondered what sciatica actually is? Sciatica is usually the name given when the sciatic nerve is irritated or compressed in some way, causing pain down the back of the leg where the sciatic nerve runs.  There are lots of different causes of sciatica but…

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