Pilates, Reformer and Seated Exercise Classes

Sarah Cocks runs one mat based class on a Monday evening and will be starting Reformer Pilates Classes on a Tuesday, Wednesday and Thursday from January with Arabelle Coles running a reformer class on a Friday morning.  Reformer Pilates Classes are £85 a month and One to One Reformer Classes are £190 a month.

Our Physiotherapist Joanne runs a Seated Exercise class which will be on a Monday afternoon from January.  These classes are £14 a session booked in blocks of 6.

Sarah and Arabelle are Body Control Pilates Teachers.

Body Control Pilates teacher training course is the most comprehensive of its kind in the world and is widely seen as an international benchmark.  Following completion of their extensive and rigorous matwork course Sarah qualified as a Pilates Level 3 Matwork teacher in September 2021. Since then she has also completed a course in bone health enabling me to teach people with Osteoporosis and Osteopenia and Reformer Pilates.

The Body Control Pilates teaching method will help you rebalance your body – achieving the perfect balance of strength and flexibility.  Pilates will help you find, understand and maintain better posture, you will learn how to breathe more efficiently and improve your core stability.  By targeting the deep postural muscles of your body, you will literally build strength from the inside out.  Perfect for athletes looking to enhance their performance and minimise the risk of injury, Pilates is also ideal for first-time exercisers of all ages. ‘