‘Having discovered the benefits of Pilates 10 years ago, and progressing to an advanced level over the past 7 years with the help of Body Control Pilates teachers’, I decided to enrol myself on a matwork teaching course with Body Control Pilates.  Body Control Pilates teacher training course is the most comprehensive of its kind in the world and is widely seen as an international benchmark.  Following completion of their extensive and rigorous matwork course I qualified as a Pilates Level 3 Matwork teacher in September 2021. Since then I’ve also completed a course in bone health enabling me to teach people with Osteoporosis and Osteopenia.

The Body Control Pilates teaching method will help you rebalance your body – achieving the perfect balance of strength and flexibility.  Pilates will help you find, understand and maintain better posture, you will learn how to breathe more efficiently and improve your core stability.  By targeting the deep postural muscles of your body, you will literally build strength from the inside out.  Perfect for athletes looking to enhance their performance and minimise the risk of injury, Pilates is also ideal for first-time exercisers of all ages. ‘