Sarah Jayne Baker has been a Tai Chi Practitioner for more than 35 years, trained through the Bryan Nuttall and John Reed – with direct lineage to Li Deyin a founding master of the Beijing Short Form.

Sarah Jayne teaches the many principles and applications with a dash of fun and shows direct links between this ancient “soft” martial art and everyday life with practical ways to use Tai Chi in the modern world – not just something to practice in class.

At is simplest Tai Chi is a falls prevention system, teaching students how to gain confidence in movement through creating stability. Gaining understanding of the form and philosophy it is built upon, leads to the understanding “motion is lotion”, and Tai Chi is a powerful low impact, strength building, gentle exercise that also brings mindfulness to those studying.

At it’s most complex Tai Chi is considered a complete health system that improves lung function, mental health and improves internal organ health too, all while being simply focussed on slow precise movement.