What is Vitamin D and how do I know if I have enough?
The body makes Vitamin D when the sun shines on your skin. Over the winter months, our bodies need extra vitamin D to make up for the lack of sunshine. Vitamin D keeps our bones strong by helping to absorb calcium. Muscles need vitamin…
It’s starting to get colder…
As the weather starts to get colder its important to wrap up warm and even do a few stretches before venturing out in the cold. Make sure you have good footwear to avoid slipping on the ice and it is also a time to look…
Delighted to Announce I’m a Finalist!
The Best Business Women Awards have announced their finalists today for 2017. The business world is full of talented and dedicated female entrepreneurs who not only run successful businesses but in many cases also juggle the needs of their families. The Best Business Women Awards…
Slipped disc? Sciatica? What’s going on?
Have you ever been told you have a slipped disc or sciatica? Ever wondered what this actually looks like in the spine? This diagram shows how when you have a slipped disc or sciatica what actually happens is tiny tears occur in the outer fibres…
‘I just bent over and my back went!’
This is a saying I hear a lot. Someone simply reaches for a piece of paper or bends to pick a toy off the floor and their back goes. It can be very frustrating and hard to understand why something so simple can cause so…
How to prevent a fall
As we get older or after an injury our ability to balance decreases. This means if we trip on uneven ground or wobble on an ankle we are then more likely to fall over rather than being able to catch our self and correct the…
How to look after your back in the garden
Starting work in the garden? – here’s some tips to help your back Winter hibernation is coming to an end and many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of…
Why use a foam roller?
Ever wondered what foam rollers are for? Here’s a bit more information: Foam rolling is another way to help stretch out your muscles and stop them becoming too tight. Its just like you are giving yourself a massage and can be great to use after…
New Fungal Nail Treatment
Are your Toenails Thick, Crumbly or Discoloured? Fungal nails can often be unsightly and embarrassing; they are caused by the same infection as athletes foot which gets under the nail. Usually very difficult to treat, using topical or oral treatments which can carry significant risks,…
Tips to help you Ski Safe this Winter
As most of us don’t tend to ski that often it is really worth preparing our bodies before a week on the slopes – here are a few Skiing Tips to help: Pre-Ski fitness tips: • Don’t just sit there – Exercising through squats, sit…
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Joanne was really helpful today with my knee. She listened carefully to my problem, and was extremely thorough with her investigation. … More She also gave me a science lesson which helped me to understand my pain and how to safely help it heal.
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I’ve attended the clinic with my newborn baby for cranial osteopathy to help with his silent reflux and wind, which is prevalent … More in c-section babies. The treatment has been a game changer in releasing trapped air and pockets of discomfort for him. Meghan is very gentle and has works wonders for my baby. Highly recommend! The photos show just how relaxed my son is by the end of the cranial osteopathy treatment.
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I've been seeing Homman for a few weeks. I could hardly walk with sciatica before going in. The treatment has been exceptional. … More He's very knowledgeable and puts you at ease. The front desk staff are always very helpful too. I fully recommend attend2health.
