New Year New You? Ideas for New Year’s Resolutions.
Happy New Year Everyone – I hope you all had a lovely Christmas. Are you thinking of New Year’s resolutions? If you suffer from back pain why not see if we can help. It’s really important not to ignore back pain as it is usually…
10 ways Attend2Health can help you…
Ever wondered what we do at Attend2Health or how we can help – here are just 10 of the ways we can help…Â For more information or to book a free chat call us on 01763 878087. First way we can help: By taking a…
Perfect your snow walk…
With the temperatures hitting some icy lows, perfect your ‘ice walk’ this winter with top tips from the British Chiropractic Association. Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore,…
Tips to help your back this Christmas time
The festive season can be a stressful time, with presents to buy, family gatherings to negotiate and planning for the big day. Remember that stress can have physical consequences as well as mental, including increasing muscle tension and aches and pains, as well as weakening…
What is Vitamin D and how do I know if I have enough?
The body makes Vitamin D when the sun shines on your skin. Over the winter months, our bodies need extra vitamin D to make up for the lack of sunshine. Vitamin D keeps our bones strong by helping to absorb calcium. Muscles need vitamin…
It’s starting to get colder…
As the weather starts to get colder its important to wrap up warm and even do a few stretches before venturing out in the cold. Make sure you have good footwear to avoid slipping on the ice and it is also a time to look…
Delighted to Announce I’m a Finalist!
The Best Business Women Awards have announced their finalists today for 2017. The business world is full of talented and dedicated female entrepreneurs who not only run successful businesses but in many cases also juggle the needs of their families. The Best Business Women Awards…
Slipped disc? Sciatica? What’s going on?
Have you ever been told you have a slipped disc or sciatica? Â Ever wondered what this actually looks like in the spine? This diagram shows how when you have a slipped disc or sciatica what actually happens is tiny tears occur in the outer fibres…
‘I just bent over and my back went!’
This is a saying I hear a lot. Someone simply reaches for a piece of paper or bends to pick a toy off the floor and their back goes. It can be very frustrating and hard to understand why something so simple can cause so…
How to prevent a fall
As we get older or after an injury our ability to balance decreases. Â This means if we trip on uneven ground or wobble on an ankle we are then more likely to fall over rather than being able to catch our self and correct the…
Google Rating
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I see the Chiropractor Adrian regularly for my whiplash injury. He's very professional and always explains what he's … More about to do so that I understand. I have complete faith in him to adjust my neck and wouldn't go anywhere else. Thank you
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Top class physio. Cannot recommend Attend2Health highly enough. Got my running back on track following a broken foot bone. … More Now on course to run my 70th birthday marathon in October. Excited again.
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Having hurt my back on holiday I went to Attend to Health for first time and saw Megan the Osteopath and I can't speak … More highly enough about her. She has been amazing. After 4 sessions she has got my back back to normal. Having limped in there 4 weeks I am now walking properly.
Can't speak highly enough about Megan and she's such a lovely lady and always has a smile on her face.
As I left She said "keep doing your stretches!". And I will.
Carol MacDonald
