New Year New You? Ideas for New Year’s Resolutions.
Happy New Year Everyone – I hope you all had a lovely Christmas. Are you thinking of New Year’s resolutions? If you suffer from back pain why not see if we can help. It’s really important not to ignore back pain as it is usually a warning sign and can then get worse. We offer a free 15 minute chat so we can discuss your pain and see if it is something we can help with. Here is more information about our practitioners.
How about losing weight this year? Just being half a stone or more overweight can have a big impact on your body and your health. It is so easy to put weight on but so much harder to lose. Try to get support from your friends or join a group like weight watchers or slimming world as that will make you much more likely to succeed. Extra weight can put pressure on your joints leading to pain so losing weight can really help with joint pain.
Stopping smoking would also be great for your health. Smoking can also have an impact on your joint and back pain as it reduces the oxygen supply to the muscles as well as all the other benefits to the lungs and heart.
Whatever your resolution make a plan and stick to it. Make small achievable goals to stay on track and persevere. Change is hard but could make your life so much better.
Google Rating
-
I have been going to Attend2Health for many years to address various back and joint problems. All of the chiropractors and … More osteopaths I have seen have been brilliant, as are the reception staff. In the past few months osteopath Meghan Carolan has been helping me with a problem with my right shoulder which was very painful and had limited movement. Following my last visit my shoulder is now almost fully functional again and the pain much reduced. So many thanks Meghan.
-
On separate occasions earlier this year, I suffered a painful trapped nerve in my arm. I saw physio Joanne the first time … More and osteopath Meghan the second. I received excellent treatment and advice from both and with just a couple of sessions they sorted me out each time. More recently Meghan has been treating me for very painful sciatica. Initially I was in agony and could barely walk, even with the aid of a stick. I had one treatment a week and by the third session I was virtually out of pain and walking normally. Meghan also gave me specific exercises to do at home and was a pleasure to talk to. I wouldn't hesitate to return if I have problems in the future. Big thank you to Meghan! And to all the staff at Attend2Health who make it a friendly, welcoming place to visit.
-
Having hurt my back on holiday I went to Attend to Health for first time and saw Megan the Osteopath and I can't speak … More highly enough about her. She has been amazing. After 4 sessions she has got my back back to normal. Having limped in there 4 weeks I am now walking properly.
Can't speak highly enough about Megan and she's such a lovely lady and always has a smile on her face.
As I left She said "keep doing your stretches!". And I will.
Carol MacDonald
