Training for an event such as the London Marathon?
Tips to help you keep on track with your training Whether you are an amateur sports enthusiast or a top-flight professional, your body is prone to the same kinds of aches and pains. Repeated stresses can lead to a slight loss of proper movement…
How to avoid slipping over on the ice this winter
With the temperatures hitting some icy lows, its really important to take extra care not to slip over. Chiropractor Louise Hampton has some helpful tips: Best foot forward It is a good idea to have two pairs of shoes, one for walking in the ice…
Which supplements are good for joint pain?
Here are three supplements to try if you suffer from joint pain. As with all supplements the research supporting them varies but it is always worth trying them for around 3 months and see if they help Turmeric This has been getting a lot…
What’s the best position to sleep in?
Is your sleeping position aggravating your back? Those hitting middle age are most likely to be blighted by back or neck pain aggravated by sleeping than any other age group, according to new research from the British Chiropractic Association (BCA). Middle age is the time…
Free yourself from pain and get your life back
Want to enjoy life again without pain? Attend2Health can help… Are you feeling a bit low this winter time? Fed up of being in pain and struggling to do the things you love? It doesn’t have to be this way. At Attend2Health we are trained…
5 Top tips to help prevent back pain
Here are 5 tips to help prevent back pain occurring or it returning. 1. Be careful when you wake up The back is the most vulnerable the first hour after awakening so take extra care during this time. This is because the discs have the…
Happy New Year!
I just wanted to wish everyone a Happy New Year and keep you up to date with all we offer at the clinic. As some of you may have seen, on our website we now have a members area. Please join up to…
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Google Rating
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I have been attending Pilates Reformer classes with Sarah since January and have been extremely impressed with her constant … More support enabling me to work most effectively on the equipment.
I thoroughly enjoy the class and have seen an improvement in my strength and tone of my body.
I love the aching muscles the next day! ???? -
I had a very positive experience with Homam Limam. From the first appointment, he was professional, friendly, and took the … More time to understand the issue properly before starting treatment. I noticed a clear improvement almost immediately, and his approach made me feel confident that I was in good hands.
Highly knowledgeable, approachable, and genuinely focused on helping his patients — I would happily recommend Homam to anyone looking for an effective and reassuring chiropractic service. -
First class all round
From the receptionists, to the treatment team and to the owner
The place is incredibly professional, … More welcoming and still has a family feel about the place
I've had plenty of treatments from Oli Towsend and always come away invigorated - excellent
My back and shoulders regularly need some tlc and the team have been superb in getting me back in shape
One thing that also stands out is the way the team talk so positively about the owner of the practice (never met them). They talk so highly of the owners personal standards in looking after the staff, commitment to local charities and support for young up and coming talent and in coaching / mentoring others
So important local companies support our local people.
Great work - and can highly recommend
