Want to know how to look after your back and neck better?

These 20 Top tips have been put together as the best things you can do to help yourself when you have back or neck pain.

Included in the tips are some stretches and great advice.   You will receive the tips over a number of days to help you take on board the advice.

If you find this helpful we also offer a free 15 minute chat with one of our practitioners where you can talk through any concerns and get further advice.  As you can see from our reviews we love to help people.

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