Sports massage isn’t just for athletes — it’s for anyone who wants to move better, feel less stiff, recover faster, or simply stay active without pain holding them back. At Attend2Health in Buntingford, we see people from Ware, Royston, Baldock, and the surrounding villages who benefit from sports massage every single week.

Whether you’re training for an event, dealing with tight muscles from work, or recovering from an injury, sports massage can make a huge difference to how your body feels and performs.

Sports Massage

What Exactly Is Sports Massage?

Sports massage is a targeted, hands‑on treatment that focuses on muscles, tendons, and soft tissues. Unlike a relaxation massage, it’s designed to:

  • Reduce muscle tension
  • Improve flexibility
  • Boost circulation
  • Aid recovery
  • Prevent injuries

It’s a practical, effective treatment that supports both everyday movement and athletic performance.

Our Sports Massage Therapists are available during the week including into the evening as well as on a Saturday and Sunday morning enabling you to come around work times.

Our Sports Massage Therapist Hayley Pottle is also trained in Lymphatic drainage.

What Lymphatic Drainage Is and Why It Helps

Lymphatic drainage is a gentle, specialised massage technique designed to support the body’s lymphatic system — the network responsible for clearing waste, reducing swelling, and keeping your immune system functioning well. Unlike sports massage, which is firmer and targets muscles, lymphatic drainage uses light, rhythmic movements to encourage fluid flow and reduce congestion in the tissues.

It’s particularly helpful for:

  • Reducing swelling after injury or surgery
  • Supporting recovery from sprains, strains, or overuse
  • Improving circulation and fluid movement
  • Boosting immune function
  • Helping with chronic conditions such as lymphoedema or long‑term swelling

It’s a calming, restorative treatment that leaves many people feeling lighter, less puffy, and more comfortable in their body.

Attend2Health is proud to support a number of different events in the area including Braughing Wheelbarrow Race, Royston in Blue, Royston Town Football Club and Wodson Park in Ware.

How to Reach Us from Ware, Royston & Baldock

Attend2Health is conveniently located in Buntingford, making it easy for people from all three areas:

  • Ware: Straight down the A10, around 15–20 minutes
  • Royston: Quick drive via the A10 or local connecting roads
  • Baldock: Simple route along the A507 and A10

We also have parking outside the clinic for 60 minutes or you can get 90 minutes free parking at the Co-op just down the road.

Make an appointment today!

Book online or call us on 01763 87 80 87 and start your journey to better health.